Michelle Thames (@michellelthames) is a top-rated social media expert and influencer, strategist, speaker, podcast host, and serial entrepreneur who makes every move intentionally.

From working with one of the fastest-growing beauty brands to creating and implementing social media strategies that garnered sales in the millions, she is also the founder of Thames Media Solutions LLC, a full-service social media agency, and the content creator behind @Naturalista86 and happilyevernatural.com, a platform that inspires women to be confident, courageous, and unique in every way.

In our conversation we get clear on the power of setting boundaries, how to use meditation to achieve goals, and what it means to return to what is most important. Learn how she navigates motherhood and her multiple entrepreneurial hats with a sense of purpose and focus.

Check out Michelle's website and Instagram for Tips and Tricks: https://thamesmediasolutions.com/;  https://www.instagram.com/michellelthames/

Inspired to take your self-care to the next level? Check out our host's meditations, sound baths, and more at patreon.com/kariannemichelle.