International speaker, bestselling author, and elite performance coach Alaina Schwartz (@Alaina.Schwartz) empowers high-achieving, heart-centered entrepreneurs and leaders to grow their businesses while working less than 40 hours a week. Alaina's method utilizes the science of the brain combined with practical guidance on the mind-body connection. Listen to learn how to create inward stability, move past limiting beliefs, and transform.

After nearly two decades as a lawyer in the music industry, Alaina made a transformative change in her personal and professional life. The 80-hour work weeks devastated her health and marriage. Her incredible successes included joining an AM100 law firm, founding a multiple six-figure law practice, and serving as the executive vice president of the largest independent music company—generating millions of dollars in revenue for her clients—no longer served her.

A witness to how other female high-achievers also hustled to succeed, only to develop burnout, stress, and exhaustion led her to mentoring and coaching. Using her studies in peak performance, quantum physics, neuroscience, psychology, communication, and metaphysics Alaina's clients transform their energy and move to new states of being.

Check out Alaina's website: https://www.alainaschwartz.com/

Inspired to take your self-care to the next level? Check out our host's meditations, sound baths, and more at patreon.com/kariannemichelle.